There is a part of us that lives outside of time in the now. As well as our stay on this planet in the physical form which is measured by the turning of the the earth and the sun and moon, there is a part of us that is ageless and timeless and which lives on after our phyiscal body dies. That part of us dwells in the stillness which cannot be measured by time. Spend some moments each day and take time to befriend your timeless ageless self.
The last 4 years I have meditated every day. Previous to that I had meditated form time to time, “when I had time”. About 6 years ago in response to a colleague’s question about how my day was going, I found myself saying, ‘good, my day is always better when I meditate”. Still I did not meditate every day. Then at the beginning of 2014, I decided to try meditating every day. Why not make every day a better day?
Here is a guided mediation by Lori Granger that has proved poplular in our weekly Qigong class in Horsham:
In my Qigong class today we had a short discussion about the main differences between Tai Chi and Qigong. The consensus from those who do both, was that Tai Chi encourages more Fire (heart) energy, while Qigong encourages more Water (kidney) energy. For me it is the balance that is important
Qigong as well as encouraging core strength, flexibility, balance, resilience, fortitude and patience is also a way to explore our relationship both with ourselves and the Tao. Here is the first verse from the Tao te Ching by Lao-Tzu.
This is taken from a book by Dr Wayne Dyer: Change Your Thoughts – Change Your Life, which is a book I really enjoyed reading, and one I refer back to regularly.
Recently I have seen a couple of cases of people who came for help with specific fears. One was fear of flying in an adult, and one fear of dogs in a child. I am happy to report that both cases have responded in a first class way. Although in the homeopathic literature there are many references to remedies with fears, I have rarely been asked to treat specific fears. It makes me think that my practice could help more people who have specific fears. The fear of dogs came on after a bad experience with a dog, and the fear of flying was unrelated to a bad flying experience.