The last 4 years I have meditated every day. Previous to that I had meditated form time to time, “when I had time”. About 6 years ago in response to a colleague’s question about how my day was going, I found myself saying, ‘good, my day is always better when I meditate”. Still I did not meditate every day. Then at the beginning of 2014, I decided to try meditating every day. Why not make every day a better day?
Here is a guided mediation by Lori Granger that has proved poplular in our weekly Qigong class in Horsham: